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Get your nutrition questions answered this month!

If you haven’t met Julie Fortenberry, licensed nutritionist, registered dietitian and owner of The Natural Weigh, then now is the time. She will be available for nutrition advice and questions during these drop-in sessions. Julie offers great shopping tips and advice for transforming your lifestyle into a healthy and balanced one. She’s already helped us bring in […]
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Julie’s Pick: Goodbye Soda. Hello LaCroix

Calories in sugared beverages (sodas, teas, sports drinks, etc) are often over looked. One 16-ounce soda contains about 200 (empty) calories. Drinking 2.5 regular bottled sodas each day, without changing any other calories or doing more exercise, can mean a 1-pound weight gain each week. If you regularly drink sugared beverages, try cutting back or […]
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