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Do you “Nu-Val”?

Filed under: Nutrition,Our Current Passion,uncategorized — Tags: , , , , , — Marcelle Robert @ 9:48 pm

We know it is hard to make sense of what is healthy and what is not.

That is why we have brought the Nu-Val system into all of our stores.

Robert Fresh Market is the only place in New Orleans

where you can shop with  the Nu-Val system, which brings you an easy way of making sense and shopping for the most nutritional items.

Each product is labeled with a number. It’s easy. The higher the Nu-Val score, the healthier it is!

Click here to read more on the Nu-Val Website

Or watch this video to learn more about Nu-Val at Robert’s

RFM_TP NuVal Ad_1-12 (1)HIGHRES



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Julie’s Pick: Goodbye Soda. Hello LaCroix

Filed under: Nutrition,Our Current Passion,uncategorized — Tags: , , , , — Marcelle Robert @ 9:42 pm

Calories in sugared beverages (sodas, teas, sports drinks, etc) are often over looked. One 16-ounce soda contains about 200 (empty) calories. Drinking 2.5 regular bottled sodas each day, without changing any other calories or doing more exercise, can mean a 1-pound weight gain each week. If you regularly drink sugared beverages, try cutting back or eliminating completely.

Try alternating high calorie beverages with calorie-free options. My personal favorite is water with fresh squeezed oranges, lemons/limes or LaCroix sparkling water Calorie free and refreshing flavor!

- Julie

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Introducing Julie Fortenberry, RD, LDN

We are very excited to announce our partnership with Julie Fortenberry, a Registered Dietitian and Licensed Nutritionist and owner of The Natural Weigh. Julie brings real- life understanding to wellness and nutritional counseling. After all, she’s a working mom who has to balance her professional pursuits with a busy home life. She has counseled hundreds of clients, of all ages, assisting each of them in meeting their individual health goals.

Look for Julie every week at one of our locations. She can give you advice, help you shop for the right products, or even sign up with her for personal counseling.

Don’t forget to continue to visit our blog, we will be posting Julie’s Picks, which includes some of her favorite products and healthy alternatives, as well as her advice for leading a healthy lifestyle.


August In-Store Dates:

August 13, 3-5 PM – Lakefront

August 14, 11-1- Metairie

August 15, 11:30- 1:30- Uptown

August 20, 11-1 -Lakefront

August 20, 5-7 PM- Metairie

August 21, 11-1 – Uptown

August 26, 3-5 PM- Uptown

August 29, 4:30-6:30 PM- Lakefront


Oh, and did we mention, Julie Speaks Fresh!